Beyond Quick Fixes: The Reality of Long-Term Health Transformation

November 26, 2024

Hey there,

The newest episode of The Health Insights Podcast is live!

In this episode, we're joined by Natalia Nalia, a former Hollywood stylist turned health coach, who shared her inspiring journey from navigating war in Tajikistan to thriving in the wellness industry. Natalia discussed her pivotal moment of transformation after becoming a mother, which led her to explore biohacking and holistic health practices. 

We discussed the concept of mind-body medicine, where Natalia highlighted the connection between a clean body and a clear mind, advocating for mindfulness practices like meditation and breathwork. She also touched on the challenges of motivating clients, particularly women, to commit to long-term health changes amidst the noise of quick-fix diets and trends. Throughout the conversation, she emphasizes the need for a holistic approach to health, combining diet, mental clarity, and lifestyle changes.

Key Takeaways:

  • Value of Food Sensitivity Testing for Health

  • Biohacking Techniques Promote Youthful Vitality

  • Clean Diet Enhances Mental Clarity and Focus

  • Overcoming Mental Barriers to Health Changes

  • Breathwork Strengthens Body-Mind Connection

I hope you find this educational content valuable and can apply it in your business

Boris Berjan

Co-Founder & CEO at Theia Health