🎧 Podcast: Beyond the Treadmill: How Boxing Revolutionizes Cardio Training

February 04, 2025

Hey there,

The newest episode of The Health Insights Podcast is live!

In this episode, I had the pleasure of speaking with Ben Roxey, a boxing coach and fitness expert. He shared his journey from a young child in the boxing world to becoming a passionate advocate for holistic health. One key insight he provided is that many people struggle with keeping their commitments to their health, often due to limiting beliefs or a lack of self-belief, which can lead to feelings of failure.

Ben emphasized the importance of integrity in honoring one's word and how this impacts overall health and wellness. He believes that when people have someone who believes in them, like a coach or mentor, they are more likely to take action and make positive changes. By focusing on whole foods, movement, and a balanced mindset, Ben encourages individuals to get back on track quickly when they face setbacks, reminding us that health is a journey filled with opportunities for growth.

Key takeaways:

  • Walking 10,000 steps a day as a game changer for health

  • Role of discipline and a "fight mentality" in overcoming life's challenges

  • Significance of nutrition and gut health in overall well-being

  • Necessity of integrity and keeping one's word in personal growth

  • Believing in others to help them realize their potential

I hope you find this educational content valuable and can apply it in your business.

Boris Berjan

Co-Founder & CEO of Theia Health

Theia Health helps collect and analyze continuous glucose monitor data from patients.

Reduce time spent gathering data, deliver better health outcomes, and create a new revenue stream for your practice.