🎧 Podcast - Slow and Steady Wins the Race: Redefining Fitness Expectations in the Age of Quick Fixes

Hey there,

The newest episode of The Health Insights Podcast is live!

Listen to the episode here.

In this episode, I chat with Jenny, a fitness influencer and personal trainer from New Jersey. Jenny shares her inspiring journey from moving to the U.S. from Egypt at age 11 to becoming a successful fitness professional. We discuss her transition from engineering studies to pursuing her passion for fitness, and how she built her client base through social media. Jenny offers insights into the realities of being a fitness influencer, emphasizing the importance of consistency in posting content and overcoming perfectionism.

We also delve into Jenny's evolving approach to nutrition and fitness. She explains her shift from strictly tracking macros to focusing on whole foods and reducing inflammatory ingredients. Jenny discusses the differences between in-person and online training, and shares valuable advice on building sustainable fitness habits.

Key takeaways:

• Starting as a Personal Trainer

• Timeframe for Fitness Transformation

• Importance of Having a Coach

• Online vs. In-Person Training

• Transitioning to Whole Foods and Quality Nutrition

I hope you find this educational content valuable and can apply it in your business.

Boris Berjan

Co-Founder & CEO of Theia Health

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