🎧 Podcast: Why Mindset and Sleep Trump Nutrition in the Health Hierarchy

January 28, 2025

Hey there,

The newest episode of The Health Insights Podcast is live!

In this episode I spoke with Dr. David Jockers, a leading expert in natural and functional medicine. We discussed the growing challenges people face with their health today, largely due to increased exposure to toxins and stressors in our modern lifestyle. Dr. Jockers emphasized the importance of having a growth-oriented mindset, good nutrition, and proper sleep hygiene as foundational solutions to improve overall health and well-being.

Dr. Jockers shared practical strategies to help listeners optimize their health, such as focusing on whole, nutrient-dense foods and minimizing processed options. He also highlighted the significance of daily practices like walking in nature, breathing exercises, and maintaining a consistent sleep schedule. By adopting these simple yet effective habits, we can better manage our health and build resilience against the challenges of modern life.

Key takeaways:

  • Nutrition significantly impacts performance and overall well-being.

  • A compelling vision drives positive lifestyle changes and accountability.

  • Sleep hygiene is crucial for recovery and overall health.

  • Mindset and humility foster personal growth and peace.

  • Reducing toxic load enhances health and supports detoxification pathways.

I hope you find this educational content valuable and can apply it in your business.

Boris Berjan

Co-Founder & CEO of Theia Health

Theia Health helps collect and analyze continuous glucose monitor data from patients.

Reduce time spent gathering data, deliver better health outcomes, and create a new revenue stream for your practice.